Instinct.

Cognitions.

Thoughts.

Actions.

Behaviors.

Habits.

Traditions.

Whether helpful or harmful, each add up to our individual and collective mental and physical health.

At AER Counseling internal and external exploration of our mind, body, and spirit is encouraged so that we are continuing to evolve by learning, taking action, and reflecting.

My therapy practice is mindfulness-based and trauma-informed with a focus on exploring and strengthening the mind/body connection.